We welcome everyone regardless of gender, sexuality, size, age, ethnicity, or ability.
Our gyms are friendly, supportive and judgement free spaces where everybody can come in,
work out and leave feeling good.
6.30am To 9.30Pm Every Day
The treadmill (aka running machine)
Rowing machine (aka rower)
Elliptical machine (aka cross trainer)
Upright bike (aka stationary bike / indoor bike)
Stair mill (aka stair climber)
Recumbent exercise bike.
Join today to avail special offers on Iron Hawks GYM membership. Start your fitness journey today !!
Breakfast: Scrambled eggs with mushrooms and oatmeal.
Snack: Low-fat cottage cheese with blueberries.
Lunch: Venison burger, white rice and broccoli.
Snack: Protein shake and a banana.
Dinner: Salmon, quinoa and asparagus.